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Not solid movement despite fasting fir at least 18 hours 6 days a week. Today ate snack at 10:30 after a walk
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134.2 lb
Lost so far: 7.8 lb.
Still to go: 2.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 April 2020:
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943 kcal
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Fat: 50.46g | Prot: 57.31g | Carb: 69.56g.
Lunch: Bananas , David Seeds Pumpkin Seeds, Roasted Salted Cashew Nuts, Tangerine. Dinner: Golden Corral Sauteed Mushrooms, Cabbage (with Salt, Drained, Cooked, Boiled) , Cooked Spaghetti Squash (Fat Added in Cooking), Costco Rotisserie Chicken. Snacks/Other: Blondie, barkTHINS Dark Chocolate Pumpkin Seed with Sea Salt, Trader Joe's Rice Crackers, Tillamook Medium Cheddar Cheese. more...
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gaining 0.1 lb a week
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