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How sore? I was very sore before my days off. Especially in the mornings.
Hardest part of the workout? Crunches!!!!
Hungry? Not as long as I stay on schedule. Missing a snack is killer!
Fave food so far? 1/2 baja salad from Wendy's. (sorry. I'm out of town, I have to!
Gave up? Real coke ;(
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239.0 lb
Lost so far: 0 lb.
Still to go: 104.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 October 2010:
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1908 kcal
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Fat: 85.20g | Prot: 111.96g | Carb: 171.87g.
Breakfast: Bacon (Cured, Baked, Cooked), Quick Milk Gravy, Plain or Buttermilk Biscuits, Hashed Brown Potatoes, Milk (2% Lowfat with Added Vitamin A), Scrambled Egg (Whole, Cooked). Lunch: Baja Salad, Chili (Small), Avocado Ranch Dressing. Dinner: Warm Chocolate Chip Lava Cookie, Wild Rice Pilaf, Sides - Fresh Broccoli, Garlic-Grilled Jumbo Shrimp, Snow Crab Legs (1/2 Pound). Snacks/Other: 0% Fat All Natural Greek Yogurt - Strawberry. more...
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3381 kcal
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Activities & Exercise:
Calisthenics (heavy, e.g. pushups) - 30 minutes, Swimming (moderate) - 30 minutes, Resting - 15 hours, Sleeping - 8 hours. more...
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steady weight
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