Weigh In record (no journal entry) for 09 May 2013
|
145.1 lb
Lost so far: 4.9 lb.
Still to go: 15.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 09 May 2013:
|
1067 kcal
|
Fat: 37.03g | Prot: 52.42g | Carb: 133.25g.
Breakfast: Kip, Delight Guave-Aardbei, Gebroken Tarwe Brood. Lunch: Delight Bosvruchten, Gebroken Tarwe Brood, Delight Guave-Aardbei, Komkommer (met Schil). Dinner: Satésaus, Varkensvlees, Provençaalse Wokgroente, Kipfilet, Babi Pangang, Chinese Nasi. Snacks/Other: Appels, Wortelen, Appels. more...
|
losing 9.3 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
AliceErin's weight history
|