gin411's Journal, 09 October 2010

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Weigh In record (no journal entry) for 09 October 2010

180.6 lb Lost so far: 5.4 lb. Still to go: 40.6 lb. Diet followed reasonably well.

Diet Calendar Entries for 09 October 2010:

1414 kcal

Fat: 46.79g | Prot: 49.69g | Carb: 210.94g. Breakfast: egg mcmuffin, bran muffin, coffee, Hazelnut Creamer. Lunch: water, pasta sauce, tortellini, pita, hummus. Snacks/Other: weight watchers ice cream. more...

2039 kcal

Activities & Exercise: Desk Work - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

losing 2.8 lb a week

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gin411's Journal, 09 October 2010

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