knissen85's Journal, 28 April 2020

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Weigh In record (no journal entry) for 28 April 2020

287.0 lb Lost so far: 6.0 lb. Still to go: 147.0 lb. Diet followed reasonably well.

Diet Calendar Entries for 28 April 2020:

410 kcal

Fat: 19.00g | Prot: 8.20g | Carb: 58.00g. Breakfast: Pillsbury Grands! Biscuits - Butter Tastin'. Snacks/Other: International Delight Southern Butter Pecan Coffee Creamer, Folgers Classic Roast Medium Coffee. more...

3208 kcal

Activities & Exercise: Resting - 18 hours and 37 minutes, Sleeping - 5 hours and 23 minutes. more...

gaining 0.7 lb a week

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knissen85's Journal, 28 April 2020

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