Weigh In record (no journal entry) for 28 April 2020
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224.2 lb
Lost so far: 0 lb.
Still to go: 24.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 April 2020:
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1845 kcal
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Fat: 63.21g | Prot: 211.94g | Carb: 158.12g.
Breakfast: 365 Organic Steel Cut Oats, Organic Chia & Flax Ground Seed Blend, Chicken, Food Club Large Egg, Domino Sugar Light Brown Sugar, Egg Beaters All Natural 100% Egg Whites, Ketchup, Butter. Lunch: Chicken, 365 Organic Steel Cut Oats, Organic Chia & Flax Ground Seed Blend, Domino Sugar Light Brown Sugar. Dinner: Chicken, Food Club Large Egg, Egg Beaters All Natural 100% Egg Whites, Ketchup, Butter. more...
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losing 14.0 lb a week
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marksmith176's weight history
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