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Yessss, I finally broke the stall and broke through thte next 10 lbs, I always stall around each 10 lb mark.
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128.4 lb
Lost so far: 21.6 lb.
Still to go: 23.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 October 2010:
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389 kcal
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Fat: 10.90g | Prot: 52.14g | Carb: 27.25g.
Lunch: tilapia, mushrooms, baby spinach. Dinner: Salsa, Cherry Tomatoes, Cucumber (with Peel), Classic Salad Mix, Ground Turkey 93/7. Snacks/Other: Apples. more...
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losing 11.2 lb a week
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