Weigh In record (no journal entry) for 08 May 2013
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112.8 lb
Lost so far: 4.2 lb.
Still to go: 17.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 May 2013:
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861 kcal
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Fat: 47.32g | Prot: 27.12g | Carb: 84.71g.
Breakfast: Strawberries, Blueberry Muffins. Lunch: Peanut Butter and Jelly Sandwich, 2% Fat Milk, Red Delicious Apples. Dinner: Flour Tortilla, Ranch Salad Dressing, Colby Jack Cheese. more...
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2633 kcal
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Activities & Exercise:
Situps - 45 minutes, Walking (moderate) - 3/mph - 3 hours, Hiking - 40 minutes, Standing - 3 hours, Music playing - 40 minutes, Sleeping - 8 hours, Calisthenics (light, e.g. home exercise) - 1 hour, Desk Work - 4 hours, Running (jogging) - 5/mph - 30 minutes, Housework - 25 minutes, Sitting - 2 hours. more...
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losing 3.5 lb a week
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