Weigh In record (no journal entry) for 15 November 2008
|
178.6 lb
Lost so far: 43.4 lb.
Still to go: 15.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 15 November 2008:
|
2535 kcal
|
Fat: 49.25g | Prot: 189.28g | Carb: 321.27g.
Breakfast: acacia, lecithin, psyllium, brown rice powder, wheat bran, oat bran, nonfat yogurt, blueberries, banana, apple. Lunch: salsa, veggie dogs, soy chai latte. Dinner: nonfat cottage cheese, salsa, pringles, doughnut, eggplant parmesan. more...
|
|
2779 kcal
|
Activities & Exercise:
Resistance Training - 40 minutes, Elliptical Machine - 1 hour and 2 minutes, Resting - 14 hours and 18 minutes, Sleeping - 8 hours. more...
|
losing 12.6 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
stumaniak's weight history
|