Weigh In record (no journal entry) for 09 October 2010
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253.0 lb
Lost so far: 15.0 lb.
Still to go: 113.0 lb.
Diet followed 100%.
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Diet Calendar Entries for 09 October 2010:
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1045 kcal
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Fat: 45.59g | Prot: 35.04g | Carb: 131.81g.
Breakfast: Florida Orange juice, Fried Egg, Classic White Spelt Bread, Grape Jelly. Lunch: Hummus with Roasted Pine Nuts, Simply Naked Pita Chips, Subway banana peppers, 6" Italian White Bread, Onions, Lettuce, Pickles (3 Chips), Tomatoes (3 Wheels), Mustard. more...
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3739 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 1 hour, Standing - 4 hours, Walking (slow) - 2/mph - 20 minutes, Sitting - 3 hours, Resting - 7 hours and 40 minutes, Sleeping - 8 hours. more...
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losing 1.2 lb a week
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