Weigh In record (no journal entry) for 28 April 2020
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168.7 lb
Lost so far: 47.4 lb.
Still to go: 18.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 April 2020:
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1237 kcal
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Fat: 47.77g | Prot: 98.80g | Carb: 101.44g.
Lunch: Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), PnP Chickpeas, Tuna in Water (Canned), Mayonnaise, Bakers Provita Ancient Grains Crispbread. Dinner: Stir Fried Vegetables, Brown Rice, Beef Steak. Snacks/Other: Passion Fruit, DairyBelle Low Fat Smooth Yoghurt Bulgarian Style, Honey. more...
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losing 4.6 lb a week
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Shereen Donede's weight history
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