truematt's Journal, 09 October 2010

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Weigh In record (no journal entry) for 09 October 2010

206.2 lb Lost so far: 8.8 lb. Still to go: 31.2 lb. Diet followed reasonably well.

Diet Calendar Entries for 09 October 2010:

1544 kcal

Fat: 28.82g | Prot: 61.13g | Carb: 152.02g. Breakfast: Frisco Breakfast Sandwich. Dinner: corn cob, grilled shrimp. Snacks/Other: margarita . more...

2455 kcal

Activities & Exercise: Driving - 3 hours, Sleeping - 8 hours, Resting - 13 hours. more...

steady weight

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truematt's Journal, 09 October 2010

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