Weigh In record (no journal entry) for 08 May 2013
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216.2 lb
Lost so far: 195.8 lb.
Still to go: 46.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 May 2013:
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1888 kcal
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Fat: 60.00g | Prot: 130.18g | Carb: 231.16g.
Breakfast: Chocolate Chip Cookie Dough Protein Bar, Chocolate Chip Cookie Dough Protein Bar, VitaCraves Gummies, Honeydew Melons, Cantaloupe Melons, 2% Lowfat Cottage Cheese. Lunch: Chocolate Thunder From Down Under, Horseradish, Butter Whipped (Salted), Fried Batter Dipped Mushrooms, Outback Special (6 oz), Root Beer, Honey Wheat Bread. Dinner: Italian Sausage, 100% Grated Parmesan Cheese, Spaghetti/Marinara Pasta Sauce, Spaghetti, Peanut Butter Cups (Miniatures), Mexican Coke. Snacks/Other: Apple Pie, Nonfat Black Cherry Greek Yogurt (Container), Rotisserie Chicken, Orange Soda (7.5 oz Can). more...
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losing 1.7 lb a week
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