Weigh In record (no journal entry) for 27 April 2020
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201.0 lb
Lost so far: 11.6 lb.
Still to go: 31.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 April 2020:
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2165 kcal
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Fat: 96.74g | Prot: 99.53g | Carb: 228.52g.
Breakfast: Becel Margarine, Sugar Twin Sugar Twin, Light Cream, Coffee (Brewed From Grounds) , Dempster's Multigrain Bread, Scrambled Egg , Bananas . Dinner: 2% Fat Milk, Chapman's Vanilla Frozen Yogurt, Becel Margarine, Cooked Brussels Sprouts (from Fresh), Fettuccine Alfredo, Steamed or Boiled Shrimp. Snacks/Other: Joe's Tasty Travels Super Energy Trek Mix. more...
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steady weight
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Laura CG's weight history
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