Weigh In record (no journal entry) for 27 April 2020
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173.8 lb
Lost so far: 20.2 lb.
Still to go: 18.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 April 2020:
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878 kcal
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Fat: 30.03g | Prot: 60.75g | Carb: 94.16g.
Breakfast: R.W. Knudsen Family Cottage Doubles Lowfat Cottage Cheese & Topping - Pineapple, Hass Avocado, Oroweat Dill Rye Bread, Cucumber (Peeled), Tomatoes. Dinner: Zucchini , Kirkland Signature Boneless Skinless Chicken Tenderloins. Snacks/Other: Blue Bunny Champ! Mini Swirls Chocolate, Kroger Banana Nut Bread. more...
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losing 5.6 lb a week
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