Akg013's Journal, 08 May 2013

131.5 lb Lost so far: 1.0 lb.    Still to go: 8.5 lb.    Diet followed reasonably well.

---

1987 kcal

Fat: 108.00g | Prot: 67.87g | Carb: 207.17g.   Breakfast: Natural Buttery Spread, Apples , 100% Whole Wheat Sliced Bread, Coffee, Olive Oil , Egg, Probiotic Gummies. Lunch: Mixed Nuts, Clementines, Bananas, Fage Total 2% Greek Yogurt (Container). Dinner: Tostitos Zesty Taco Dip, Tortilla Corn Chips, Twizzlers Cherry Bites. Snacks/Other: Celery Sticks, Heluva Good French Onion Sour Cream Dip, Utz Pretzel Sticks, Utz Old Fashioned Sourdough Hard Pretzels, Taylor Farms Celery Sticks, Mixed Nuts. more...

2121 kcal

Activities & Exercise: Walking (slow) - 2/mph - 3 hours and 30 minutes, Standing - 3 hours, Sitting - 3 hours, Driving - 14 minutes, Desk Work - 2 hours, Sleeping - 7 hours, Resting - 4 hours and 31 minutes, Walking (moderate) - 3/mph - 45 minutes. more...