Cperrett3's Journal, 08 May 2013

143.5 lb Lost so far: 22.5 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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1360 kcal

Fat: 58.73g | Prot: 82.26g | Carb: 131.90g.   Breakfast: Chicken Sausage, Chicken Sausage, Organic Extra Virgin Olive Oil, 100% Liquid Egg Whites, Low Sodium Cooked Mixed Vegetables (Corn, Lima Beans, Peas, Green Beans and Carrots, Fat Added in Cooking), 1% Fat Milk. Lunch: Chex Mix Traditional, Carrots, Ground Buffalo. Dinner: Rice Thins, Natural Almond Butter - Classic, Sugar Free Mountain Berry Preserves. Snacks/Other: 1% Fat Milk, Grapes, homemade protein bar. more...

2681 kcal

Activities & Exercise: Sitting - 3 hours, Calisthenics (heavy, e.g. pushups) - 30 minutes, Desk Work - 9 hours, Driving - 1 hour, Standing - 1 hour and 30 minutes, Sleeping - 7 hours and 20 minutes, Resting - 1 hour, Exercise machine (moderate) - 40 minutes. more...