Weigh In record (no journal entry) for 27 April 2020
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169.2 lb
Lost so far: 28.8 lb.
Still to go: 1.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 April 2020:
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1626 kcal
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Fat: 76.57g | Prot: 46.06g | Carb: 187.19g.
Breakfast: Quaker Old Fashioned Oats, Co-Op British Double Cream, Granulated Sugar Organic, Co-Op Skimmed Milk. Lunch: Sainsbury's Easy Peelers, Sainsbury's Red Seedless Grapes, Co-Op Ciabatta Roll, Butter. Dinner: Tesco Half Fat Creme Fraiche, Strawberries, Marks & Spencer Meringue Nests, Pic’S Peanut Butter Crunchy. Snacks/Other: McVitie's Rich Tea Biscuits, Cadbury Twirl (Pack), McVitie's Hobnobs, Cadbury Milk Chocolate Cake Bar. more...
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gaining 3.5 lb a week
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