Weigh In record (no journal entry) for 27 April 2020
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149.5 lb
Lost so far: 65.5 lb.
Still to go: 9.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 April 2020:
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1564 kcal
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Fat: 47.97g | Prot: 51.20g | Carb: 189.74g.
Breakfast: Sausage Gravy, Honey , Coffee (Brewed From Grounds) , Aquafina Water (16.9 oz), Baking Powder or Buttermilk Biscuit (Home Recipe). Lunch: Ocean Spray Craisins Dried Cranberries 50% Less Sugar, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Post Great Grains Raisin, Dates & Pecans Cereal, Coffee (Brewed From Grounds) . Dinner: Subway 6" Steak & Cheese. Snacks/Other: Blue Moon Belgian White. more...
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1636 kcal
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Activities & Exercise:
planks - 4 minutes, Sleeping - 8 hours, Resting - 14 hours and 21 minutes, walking - 1 hour and 35 minutes. more...
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losing 5.8 lb a week
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