Weigh In record (no journal entry) for 01 December 2019
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217.2 lb
Lost so far: 3.8 lb.
Still to go: 7.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 December 2019:
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1536 kcal
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Fat: 61.12g | Prot: 74.38g | Carb: 120.63g.
Breakfast: Dunkin' Donuts Coffee with Cream (Large). Lunch: Toasted Whole Wheat Bread, Icon Meals Brisket Omelete. Dinner: Yellow Tail Merlot, McDonald's Chicken McNuggets (6 Pieces), McDonald's French Fries (Medium), Polar Seltzer with Lime. more...
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gaining 2.1 lb a week
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