Weigh In record (no journal entry) for 08 May 2013
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181.0 lb
Lost so far: 44.0 lb.
Still to go: 1.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 May 2013:
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1667 kcal
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Fat: 59.55g | Prot: 95.16g | Carb: 30.50g.
Breakfast: Whole Foods Market Stevia, Flavorite Coffee Creamer, Coffee (Brewed From Grounds). Lunch: Double Chicken Chopped Salad, subway ranch, subway bacon, Banana Peppers, provolone, pickles, Coca-Cola Diet Coke (Can). Dinner: 2% Milk Shredded Mozzarella Cheese, Pork Steak or Cutlet, Chicken. Snacks/Other: Hollandaise Sauce, Chicken, Sugar Free Peanut Butter Cups, Anheuser-Busch Budweiser Select 55 Premium Light Beer, Alcoholic Beverage (80 Proof, Gin Rum Vodka Whiskey). more...
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3103 kcal
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Activities & Exercise:
Standing - 3 hours, Sitting - 2 hours, Housework - 1 hour, Golf (walking) - 1 hour, Desk Work - 9 hours, Sleeping - 8 hours. more...
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losing 7.0 lb a week
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