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37.8
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153.0 lb
Lost so far: 0 lb.
Still to go: 28.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 May 2013:
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2139 kcal
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Fat: 90.98g | Prot: 126.61g | Carb: 227.02g.
Breakfast: Instant Oatmeal, Strawberries , Ultimate Muscle Protine - Chocolate, Coffee. Lunch: Pulled Pork, Sweet Hawaiian Buns. Dinner: Rice Cakes - Caramel Corn, Creamy Peanut Butter, Creamy Peanut Butter, Rice Cakes - Caramel Corn. Snacks/Other: Ice Cream Bars - Dark Chocolate Raspberry, Florida Oranges, Apple Pecan Chicken Salad. more...
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2567 kcal
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Activities & Exercise:
Exercise machine (moderate) - 26 minutes, Weight Training (moderate) - 30 minutes, Desk Work - 1 hour, Yard Work (gardening) - 2 hours, Resting - 12 hours and 4 minutes, Sleeping - 8 hours. more...
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gaining 2.8 lb a week
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