Weigh In record (no journal entry) for 08 May 2013
|
182.5 lb
Lost so far: 15.5 lb.
Still to go: 12.5 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 08 May 2013:
|
1732 kcal
|
Fat: 57.81g | Prot: 87.70g | Carb: 214.80g.
Breakfast: Chocolate Cheerios, Coke Zero, 1% Fat Milk. Lunch: 13" Tortilla, Sour Cream, Corn Salsa, Pork Carnitas, Cilantro-Lime Rice, Cheese. Dinner: Chicken Parmesan. Snacks/Other: Cupcake with Icing, Diet Mountain Dew (Can), Weight Smart Multivitamin, Fruit2o. more...
|
|
2416 kcal
|
Activities & Exercise:
Desk Work - 1 hour, Standing - 4 hours, Resting - 12 hours, Sleeping - 7 hours. more...
|
losing 7.0 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
kevintpt's weight history
|