Jbayer80's Journal, 08 May 2013

135.5 lb Lost so far: 1.0 lb.    Still to go: 15.5 lb.    Diet followed reasonably well.

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1725 kcal

Fat: 76.17g | Prot: 67.59g | Carb: 118.34g.   Breakfast: Chewy Granola Bars - Peanut Peanut Butter, Nonfat Strawberry Greek Yogurt (Container). Lunch: Large Grade A Eggs (Hard Boiled), Dry Roasted Almonds. Dinner: Margarita, Chips and Salsa, Crisp Ground Beef Taco with Sour Cream. more...

2016 kcal

Activities & Exercise: Weight Training (moderate) - 25 minutes, Running - 6/mph - 23 minutes, Desk Work - 5 hours, Resting - 10 hours and 12 minutes, Sleeping - 8 hours. more...