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77.5cm waist
35cm calves
36cm arms
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154.1 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 April 2020:
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3033 kcal
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Fat: 84.67g | Prot: 130.69g | Carb: 450.79g.
Breakfast: Healthy Sports Vegan Protein, Hershey's Natural Unsweetened Cocoa, Bananas, Oats. Lunch: Cooked Vegetables (Fat Not Added in Cooking), Avocados, White Rice, Cooked Pinto, Calico or Red Beans (Fat Not Added in Cooking). Dinner: Extra Virgin Olive Oil, NOEL CARVE, White Rice. Snacks/Other: Sweet Cherries , Raisins, Apples, Bananas, Meridian Natural Peanut Butter, Brazil Nuts, Walnuts, Oats. more...
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gaining 1.5 lb a week
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