gin411's Journal, 08 October 2010

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Weigh In record (no journal entry) for 08 October 2010

181.0 lb Lost so far: 5.0 lb. Still to go: 41.0 lb. Diet followed reasonably well.

Diet Calendar Entries for 08 October 2010:

846 kcal

Fat: 31.68g | Prot: 27.51g | Carb: 113.91g. Breakfast: Hazelnut Creamer, coffee, pancakes. Lunch: tea, water, bean burrito. Dinner: tea. more...

2043 kcal

Activities & Exercise: Desk Work - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

gaining 3.3 lb a week

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gin411's Journal, 08 October 2010

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