Weigh In record (no journal entry) for 08 October 2010
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255.0 lb
Lost so far: 75.0 lb.
Still to go: 25.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 October 2010:
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765 kcal
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Fat: 21.82g | Prot: 63.78g | Carb: 86.30g.
Breakfast: Benefiber Powder, Water, Skim Supreme Milk, All-Bran Complete Wheat Flakes, Special K Protein Plus Cereal. Lunch: Water, great value lean cafe salisbury steak. Dinner: great value broccoli, salmon fillet, water. Snacks/Other: Aged White Cheddar Kettle Corn Popcorn , Light Nonfat Yogurt - Peach. more...
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3924 kcal
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Activities & Exercise:
Weight Training (moderate) - 30 minutes, elliptical
- 25 minutes, Resting - 8 hours, Sleeping - 5 hours and 45 minutes, Desk Work - 8 hours, Driving - 1 hour and 20 minutes. more...
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losing 0.2 lb a week
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