Weigh In record (no journal entry) for 08 May 2013
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161.0 lb
Lost so far: 48.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 May 2013:
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2817 kcal
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Fat: 48.47g | Prot: 88.86g | Carb: 396.19g.
Breakfast: Rice Krispies Cereal, Vitality Strawberry Pre And Probiotic Low Fat Yogurt, Tea (Brewed), Orange Juice, Grapefruit (Pink and Red), Multigrain Bread, Fruit Smoothie Drink, 2% Fat Milk. Lunch: Tuna Sandwich. Dinner: Scotch Pies. Snacks/Other: Multigrain Bread, Lager, Multigrain Bread. more...
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2073 kcal
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Activities & Exercise:
Walking (brisk) - 4/mph - 50 minutes, Housework - 20 minutes, Resting - 14 hours and 50 minutes, Sleeping - 8 hours. more...
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losing 7.0 lb a week
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