breatheagainorlando's Journal, 07 May 2013

180.0 lb Lost so far: 47.0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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1068 kcal

Fat: 46.53g | Prot: 85.49g | Carb: 82.57g.   Breakfast: Instant Oatmeal - Maple & Brown Sugar, Boiled Egg. Lunch: Summer Shrimp, Mashed Cauliflower. Dinner: Oriental Green Beans, Parmesan Crusted Tilapia. Snacks/Other: Apples, Spinach Pie. more...

2139 kcal

Activities & Exercise: Bicycling (leisurely) - <10/mph - 35 minutes, Resting - 15 hours and 25 minutes, Sleeping - 8 hours. more...