SFKat1's Journal, 07 May 2013

151.2 lb Lost so far: 0 lb.    Still to go: 21.2 lb.    Diet followed reasonably well.

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1927 kcal

Fat: 80.78g | Prot: 95.06g | Carb: 214.32g.   Breakfast: 2% Fat Milk, Bananas , Strawberries , Vi-Shape Nutritional Shake Mix. Lunch: Chicken with Quinoa and Vegetables. Dinner: Brownie, Chicken with Quinoa and Vegetables. Snacks/Other: Dry Roasted Almonds. more...

2362 kcal

Activities & Exercise: Circuit Training - 1 hour, Desk Work - 9 hours, Resting - 7 hours, Sleeping - 7 hours. more...