PhillyJ's Journal, 14 November 2008

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Weigh In record (no journal entry) for 14 November 2008

110.0 lb Lost so far: 48.0 lb. Still to go: 5.0 lb. Diet followed reasonably well.

Diet Calendar Entries for 14 November 2008:

2230 kcal

Fat: 82.82g | Prot: 57.25g | Carb: 321.56g. Breakfast: slim fast. Lunch: hamburger. Dinner: simply asia. Snacks/Other: cookies, vienna, oreo, Mint Chocolate Chip Ice Cream. more...

1391 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 1 hour and 30 minutes, Resting - 13 hours and 30 minutes, Sleeping - 9 hours. more...

losing 0.8 lb a week

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PhillyJ's Journal, 14 November 2008

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