|
still gone
|
188.0 lb
Lost so far: 3.0 lb.
Still to go: 18.0 lb.
Diet followed 100%.
|
Diet Calendar Entries for 07 May 2013:
|
1067 kcal
|
Fat: 52.85g | Prot: 70.18g | Carb: 75.16g.
Breakfast: Water, Water, Johnsonville Original Recipe Breakfast Sausage, Water, Swiss Cheese, Egg Beaters Egg Beaters - Original, Coffee, Grapefruit. Lunch: Atkins Endulge Chocolate Caramel Mousse Bar, Weight Watchers Ice Cream Bars - Giant Chocolate Fudge, Potato Chips (Salted), 98% Fat Free Lowfat Bread, Mayonnaise, Deli Sliced Ham. Dinner: Broccoli, Beef Chuck (Shoulder Clod, Top Blade Steak, Lean Only, Trimmed to 0" Fat, Choice Grade). Snacks/Other: Weight Watchers Ice Cream Bars - Giant Chocolate Fudge, Kraft Cool Whip Lite, Jell-O Sugar Free Cherry, Jell-O Sugar Free Cherry. more...
|
|
2615 kcal
|
Activities & Exercise:
Housework - 2 hours and 20 minutes, Resting - 12 hours and 10 minutes, Sleeping - 8 hours, Yard Work (gardening) - 30 minutes, Walking (slow) - 2/mph - 1 hour. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
jackie1947's weight history
|