stormisummer's Journal, 14 November 2008

218.5 lb Lost so far: 31.5 lb.    Still to go: 63.5 lb.    Diet followed reasonably well.

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725 kcal

Fat: 53.36g | Prot: 59.29g | Carb: 5.51g.   Breakfast: cheddar cheese lucerne. Lunch: Pepperoni, deli select roast beef, lucerne sharp cheddar. Dinner: sirloin steak. more...

2414 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...