euheide's Journal, 07 May 2013

9.8% body fat (highly inaccurate reading from body composition scanner)

131.2 lb Lost so far: 13.0 lb.    Still to go: 7.7 lb.    Diet followed reasonably well.

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1024 kcal

Fat: 48.32g | Prot: 53.33g | Carb: 97.79g.   Breakfast: Loquats, Water, Hazelnuts or Filberts Nuts, Almonds, Dried Pumpkin and Squash Seed Kernels, Blueberries, Raisins, Dried Prune, Date, Dried Apricot, Walnuts. Lunch: Thin Crust Pizza with Meat and Vegetables. Snacks/Other: Chicken Breast, Whole Milk, Cherry Tomatoes, Whole Milk, Plain or Buttermilk Biscuits. more...

1449 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...