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Fat 5.9%
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134.2 lb
Lost so far: 15.8 lb.
Still to go: 2.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 May 2013:
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2263 kcal
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Fat: 80.70g | Prot: 58.39g | Carb: 351.34g.
Breakfast: Kellogg's Pop-Tarts Frosted - Strawberry. Lunch: Campbell's Old Fashioned Tomato Rice Soup, Smart Ones Classic Favorites Lasagna Bake with Meat Sauce. Dinner: Boneless Fried Chicken With Mashed Potatoes, Corn & a Brownie. Snacks/Other: Chocolate Chips, Eating Right Peeled Baby-cut Carrots, Celery, Apples. more...
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2755 kcal
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Activities & Exercise:
Desk Work - 8 hours, Driving - 1 hour and 30 minutes, Running - 7/mph - 1 hour, Swimming (moderate) - 45 minutes, Resting - 4 hours and 45 minutes, Sleeping - 8 hours. more...
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losing 7.0 lb a week
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