Weigh In record (no journal entry) for 26 April 2020
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194.0 lb
Lost so far: 54.0 lb.
Still to go: 46.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 April 2020:
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1753 kcal
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Fat: 83.51g | Prot: 113.05g | Carb: 143.39g.
Breakfast: Gatorade Zero Glacier Freeze, Black Pepper , Hunt's Perfect Squeeze Ketchup, Smithfield Anytime Boneless Ham Steak, Farm Fresh Hard Boiled Eggs, Nature's Pride Honey Wheat Bread. Lunch: Hass Avocado, Chunky Style Chicken Vegetable Stew Type Soup with Noodles. Dinner: El Monterey Chicken & Cheese Flour Taquitos, Puerto Rican Style Stewed Pork, Signature Kitchens Red, Green & Yellow Pepper Strips, Cuban Style Black Beans (Habichuelas Negras Guisadas A La Cubana), Giant Food Extra Crispy Fast Fries. Snacks/Other: Fat Snax Chocolate Chip Cookie, Lindt Excellence 85% Cocoa Dark Chocolate. more...
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2153 kcal
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Activities & Exercise:
Sleeping - 7 hours, Resting - 17 hours. more...
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losing 1.9 lb a week
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