BOLO Lifestyle's Journal, 07 May 2013

190.2 lb Lost so far: 24.8 lb.    Still to go: 5.2 lb.    Diet followed reasonably well.

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1306 kcal

Fat: 18.49g | Prot: 130.63g | Carb: 151.26g.   Breakfast: Fruity Pebbles Cereal. Dinner: Mixed Vegetables (Frozen), Frozen Boneless Skinless Chicken Breast. Snacks/Other: Amplified 100% Whey Protein. more...

3521 kcal

Activities & Exercise: Roller Blading - 40 minutes, Calisthenics (heavy, e.g. pushups) - 40 minutes, Weight Training (moderate) - 1 hour, Resting - 13 hours and 40 minutes, Sleeping - 8 hours. more...