Weigh In record (no journal entry) for 08 October 2010
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123.0 lb
Lost so far: 1.0 lb.
Still to go: 0 lb.
Diet followed 100%.
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Diet Calendar Entry for 08 October 2010:
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1294 kcal
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Fat: 43.18g | Prot: 88.09g | Carb: 145.39g.
Breakfast: raisins, banana, Olive Oil, stir fry vegetables, trader joes turkey. Lunch: Gold Caramel Nut Blast, Raisins, Egg White, Egg, Olive Oil, Plums. Dinner: Apples, Olive Oil, Chicken Breast. Snacks/Other: pecan, honey, cinnamon, pumpkin pie spice. more...
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losing 0.1 lb a week
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