dra1018's Journal, 07 May 2013

136.0 lb Lost so far: 4.0 lb.    Still to go: 6.0 lb.    Diet followed reasonably well.

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1888 kcal

Fat: 94.33g | Prot: 111.96g | Carb: 175.44g.   Breakfast: Blueberries, Bananas, Arbonne Vanilla Protein Shake Mix, Navitas Naturals Organic Raw Maca Powder, Almond Milk, Spinach, Kale, California Avocados, Coffee. Lunch: Trader Joe's Sweet Potatoes, Coconut Milk (with Water), Bananas, Clover Honey, Almond Butter, Tomatoes, Granny Smith Apples, Arbonne Vanilla Protein Shake Mix, Spinach, Avocados, Almond Milk, Tilapia (Fish), Coconut Oil. Dinner: So Delicious Coconut Milk Unsweetened, Coffee, Almond Butter, Apples, Honey, Frieda's Baby Bok Choy, Coconut Oil, Tilapia (Fish). more...

2410 kcal

Activities & Exercise: Bicycling (moderate) - 13/mph - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...