Cperrett3's Journal, 07 May 2013

144.0 lb Lost so far: 22.0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

---

1656 kcal

Fat: 90.88g | Prot: 103.50g | Carb: 109.11g.   Breakfast: Chicken Sausage, Chicken Sausage, Organic Extra Virgin Olive Oil, 100% Liquid Egg Whites, Low Sodium Cooked Mixed Vegetables (Corn, Lima Beans, Peas, Green Beans and Carrots, Fat Added in Cooking), 1% Fat Milk. Lunch: Cottage Cheese (Lowfat 2% Milkfat), Ground Buffalo. Dinner: Hard Cooked Peeled Eggs, Slivered Almonds, Honey Smoked Salmon, Organic Balsamic Vinegar, Extra Virgin Olive Oil, Lettuce Salad with Assorted Vegetables. Snacks/Other: Mixed Nuts, Grapes, Peanut Chocolate, homemade protein bar. more...

2930 kcal

Activities & Exercise: Weight Training (moderate) - 35 minutes, Exercise machine (fast) - 10 minutes, Sitting - 3 hours, Walking (exercise) - 3.5/mph - 30 minutes, Desk Work - 7 hours, Sleeping - 7 hours and 20 minutes, Resting - 1 hour and 5 minutes, Exercise machine (moderate) - 50 minutes, Standing - 2 hours and 30 minutes, Driving - 1 hour. more...