Weigh In record (no journal entry) for 08 October 2010
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197.6 lb
Lost so far: 2.4 lb.
Still to go: 67.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 October 2010:
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898 kcal
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Fat: 18.17g | Prot: 43.12g | Carb: 151.56g.
Breakfast: low fat black cherry yogurt, Apples (Without Skin) . Lunch: Chicken Soup, Duck Meat , Yellow Sweet Corn (Kernels On Cob, Without Salt, Frozen, Drained, Cooked, Boiled) . Snacks/Other: Grapefruit, Almond Nut-thins - Smokehouse Nut & Rice Cracker Snacks. more...
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losing 0.7 lb a week
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stellacyd's weight history
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