dddyk's Journal, 05 May 2013

170.0 lb Lost so far: 8.0 lb.    Still to go: 20.0 lb.    Diet followed poorly.

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1938 kcal

Fat: 92.51g | Prot: 54.23g | Carb: 234.33g.   Breakfast: Hemp Hearts, Strawberries, Almond Milk, Pineapple, Bananas. Lunch: Multi Grain Cheerios, Almond Milk. Dinner: 14" Cheese Pizza (Thin Crust). Snacks/Other: Jalapeno and Cheddar. more...

2364 kcal

Activities & Exercise: Yard Work (gardening) - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...