FertileVerve's Journal, 07 May 2013

182.0 lb Lost so far: 43.0 lb.    Still to go: 2.0 lb.    Diet followed reasonably well.

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1765 kcal

Fat: 80.37g | Prot: 108.51g | Carb: 19.57g.   Breakfast: Coffee (Brewed From Grounds), Flavorite Coffee Creamer, Whole Foods Market Stevia. Lunch: Coca-Cola Diet Coke (Can), Atkins Day Break Cranberry Almond Bar. Dinner: Snow or Sugar Snap Peas, Peloponnese Kalamata Olives, Banana Pepper, Buttermilk Blue Bleu Cheese Crumbles, Ranch Salad Dressing, Spinach, Chicken, Lemon Juice, French's Worcestershire Sauce, Pork Shoulder Roasts or Steaks (Boston Blade). Snacks/Other: Natural Muenster Kase Cheese, Chicken, Alcoholic Beverage (80 Proof, Gin Rum Vodka Whiskey), Anheuser-Busch Budweiser Select 55 Premium Light Beer. more...

3381 kcal

Activities & Exercise: Housework - 1 hour, Standing - 2 hours, Sitting - 2 hours, Calisthenics (heavy, e.g. pushups) - 1 hour, Desk Work - 9 hours, Sleeping - 8 hours, Resting - 1 hour. more...