Weigh In record (no journal entry) for 07 May 2013
|
234.0 lb
Lost so far: 13.0 lb.
Still to go: 24.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 07 May 2013:
|
2174 kcal
|
Fat: 104.21g | Prot: 78.46g | Carb: 245.73g.
Breakfast: Fuji Apples, Original Buttery Spread, Scone with Fruit. Lunch: Smart Balance Original Buttery Spread, Scone with Fruit, French's Spicy Brown Mustard, Kirkland Signature Extra Lean Sliced Ham, Dill Cucumber Pickles, Mixed Grain Bread (Includes Whole Grain and 7 Grain), Navels Oranges. Dinner: Crispy Crunchies! Seasoned Battered French Fries, Broiled or Baked Pork Chop. Snacks/Other: Black Walnut Ice Cream, Ginger Snaps, 100% White Corn Restaurant Style Tortilla Chips, Chunky Medium Salsa, Polly-O Jalapeno String Cheese. more...
|
|
2976 kcal
|
Activities & Exercise:
Tennis - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
htyas's weight history
|