Weigh In record (no journal entry) for 07 May 2013
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183.5 lb
Lost so far: 14.5 lb.
Still to go: 13.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 May 2013:
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2071 kcal
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Fat: 66.54g | Prot: 79.39g | Carb: 288.89g.
Breakfast: Chicken Biscuit, Chocolate Cheerios, Coke Zero, 1% Fat Milk. Lunch: Lasagna. Dinner: Brick Oven BBQ Chicken Pizza. Snacks/Other: Sour Cream Dip, Wavy Original Potato Chips, Chocolate Frosty (Medium), Diet Mountain Dew (Can), Weight Smart Multivitamin, Fruit2o. more...
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2561 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 1 hour, Desk Work - 2 hours, Standing - 4 hours, Resting - 10 hours, Sleeping - 7 hours. more...
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losing 7.0 lb a week
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