Weigh In record (no journal entry) for 08 October 2010
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157.0 lb
Lost so far: 49.2 lb.
Still to go: 32.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 October 2010:
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986 kcal
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Fat: 26.94g | Prot: 60.69g | Carb: 135.60g.
Breakfast: yoplait light strawberry, special k fruit and yogurt, whole milk. Lunch: del monte green beans whole, starkist tuna lemon pepper, nature's own whole grain rounds. Dinner: progresso light pot roast. Snacks/Other: fuze , Coffeemate sugar free hazelnut, coffee, prunes, almonds, green tea. more...
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losing 4.2 lb a week
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