Weigh In record (no journal entry) for 07 May 2013
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232.4 lb
Lost so far: 0 lb.
Still to go: 37.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 May 2013:
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3190 kcal
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Fat: 188.33g | Prot: 101.22g | Carb: 292.27g.
Breakfast: Skim Chocolate Milk. Lunch: Fried Pork, Potatoes (Flesh, with Salt, Boiled), Country Style Pork Sausage. Dinner: Pepsi (16 oz), White Bread, Butter (Salted), Hard-Boiled Egg. Snacks/Other: Roasted Mixed Nuts, Dutch Apple Crumb Pie. more...
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3619 kcal
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Activities & Exercise:
Bicycling (slow) - 11/mph - 1 hour, Housework - 3 hours, Resting - 12 hours, Sleeping - 8 hours. more...
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losing 14.0 lb a week
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