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38.6
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152.6 lb
Lost so far: 0.4 lb.
Still to go: 27.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 May 2013:
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2235 kcal
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Fat: 91.77g | Prot: 122.28g | Carb: 246.10g.
Breakfast: Coffee, Ultimate Muscle Protine - Chocolate, Strawberries , Instant Oatmeal. Lunch: Sweet Hawaiian Buns, Pulled Pork. Dinner: Rice Cakes - Caramel Corn, Sedona Turkey Wrap. Snacks/Other: Creamy Peanut Butter, Ice Cream Bars - Dark Chocolate Raspberry, Ice Cream Bars - English Toffee Crunch, Hummus, Pita Bread, Beef Meatballs. more...
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2086 kcal
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Activities & Exercise:
Yard Work (gardening) - 30 minutes, Walking (slow) - 2/mph - 4 hours, Resting - 11 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 9.8 lb a week
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