stormisummer's Journal, 13 November 2008

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Weigh In record (no journal entry) for 13 November 2008

220.5 lb Lost so far: 29.5 lb. Still to go: 65.5 lb. Diet followed reasonably well.

Diet Calendar Entries for 13 November 2008:

695 kcal

Fat: 44.05g | Prot: 71.06g | Carb: 7.51g. Breakfast: Xrated, deli select smoked turkey. Lunch: REAL MAYONNAISE, tuna starkist chunk light, cheddar cheese. Dinner: cottage cheese. more...

2436 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...

steady weight

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stormisummer's Journal, 13 November 2008

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