Weigh In record (no journal entry) for 07 May 2013
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173.0 lb
Lost so far: 12.0 lb.
Still to go: 8.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 May 2013:
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1384 kcal
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Fat: 48.38g | Prot: 105.66g | Carb: 68.58g.
Breakfast: Sliced Ham (Regular, Approx. 11% Fat), Egg, Sugar Free French Vanilla Liquid Coffee Creamer. Lunch: Toasted Whole Wheat Bread, Mayonnaise, Tuna in Water (Canned). Dinner: Flame Grilled Chicken Breast, Skinless, Sweet Potato (Without Skin, Cooked, Boiled), Lettuce Salad with Cheese, Tomato and/or Carrots, Vodka. more...
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steady weight
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